Discover hope and healing at salt and light counselling.

Discover hope and healing at salt and light counselling.

We can help you transform your life through compassionate support and a focus on personal growth and development. If you’re seeking someone to listen and help you process events in your life, you’re in the right place.

Owner of Salt and Light Counselling

Message from the founder Megan Meijer

Listening and building a trusting relationship can take time. Brief therapy is helpful in times of crisis, but sometimes people need more time to process than brief therapy can provide. I consider it a privilege to be trusted by people in their most challenging situations. As someone who has had her own mental health challenges, and supported many people through traumatic times, I can walk beside you to help you find meaning in your own life experiences.

Our goal is to provide you with

Guidance

If you struggle with your mental health, we are here to offer guidance and support to help orient your life into a more meaningful and positive direction.

Support

You may face many trials in your life. We are here to help you rewrite your story, empowering you to rise above adversity and reclaim control over your life.

Transformation

Change does not happen overnight, but by being intentional and working through our problems head-on, we can find a brighter tomorrow.

We want to empower you to rewrite the story of your life.

At Salt and Light Counselling we believe that people write their own scripts – even if you have been victimized in your past, there comes a point you need to break away from this way of thinking. Together, we will help you find the strength and resilience you need in order to move your life forward in a better direction.

What are some of the benefits of counselling?

Finding purpose in the pain

Uncover hidden lessons within life’s challenges. As uncomfortable as it may be, sometimes we have to look within our trauma in order to become healthy people moving into the future.

Understanding our past

Sometimes it can be hard to make sense of our past experiences. By talking to a professional, it can be possible to make sense of past trauma in order to build a brighter and more optimistic future.

Hope for the future

Just because we might have painful experiences from our past, doesn’t mean there isn’t reason for hope inside the future. At Salt and Light Counselling we believe that the best days of lives are still ahead of us.

Services we provide

Solo Counselling

Solo Counselling Sessions are available in 1 hour sessions or 1.5 hour sessions. Currently our prices are $110/hr

Couples Counselling

Couple Counselling Sessions are available in 1 hour sessions or 1.5 hour sessions. Currently our prices are $110/hr

Please note that we have a 24 hour cancellation policy. If you do have to miss your session, we require the 24-hour notice, otherwise you will be charged full price for the missed session.

Services we provide

Solo Counselling

Solo Counselling Sessions are available in 1 hour sessions or 1.5 hour sessions. Currently our prices are $50/hr or $75/1.5 hr

Couples Counselling

Couple Counselling Sessions are available in 1 hour sessions or 1.5 hour sessions. Currently our prices are $75/hr or $112.50/1.5 hr
Please note that we have a 24 hour cancellation policy. If you do have to miss your session, we require the 24-hour notice, otherwise you will be charged full price for the missed session.

We are fully certified!

Megan is a fully certified CCC Counsellor [membership # 11242197]. Please check your insurance coverage to ensure your appointments are covered. Direct billing is not available.

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