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Saskatoon Counselling Services

Find Hope & Healing Through Counselling.

At Salt & Light Counselling in Saskatoon, we provide professional support to help you manage stress, anxiety, relationships, and life transitions. Our goal is to guide you toward healing, resilience, and lasting personal growth.
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Benefits of counselling

Benefits of counselling

Guidance

Our counselling services provide compassionate guidance for individuals facing anxiety, depression, trauma, or stress. We help you find clarity and a positive path forward.

Support

Counselling offers a safe, supportive space to talk openly about life’s challenges. Whether you’re seeking individual or couples counselling, we’ll help you regain control and build resilience.

Transformation

Through counselling, lasting change is possible. Together we’ll work on healthier thinking patterns, stronger relationships, and renewed hope for your future.

Find Strength To Write A New Chapter.

Everyone carries pain from the past — but healing is possible. Whether you’re facing anxiety, trauma, grief, or relationship struggles, counselling offers a safe space to be heard and supported. At Salt & Light Counselling, we’ll work with you to build resilience, reclaim your strength, and move forward into a healthier, more fulfilling future.
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Our services

Our services

Solo Counselling

  • Our individual counselling sessions give you a safe space to work through challenges such as anxiety, stress, depression, or grief.
  • Focused on building resilience and personal growth, we’ll help you find clarity and direction.
  • Sessions are available in-person in Saskatoon, over the phone or online
  • 1 hour ($120) or 1.5 hours ($180).

Couples Counselling

  • Our couples counselling sessions are designed to strengthen communication, resolve conflict, and rebuild connection.
  • Using evidence-based methods like the Gottman approach, we help partners work toward healthier, stronger relationships.
  • Sessions are available in-person in Saskatoon or online
  • 1 hour ($110) or 1.5 hours ($180).

Why pursue counselling?

To find purpose in our pain

Counselling helps uncover meaning within life’s challenges. By processing painful experiences with a trained professional, you can begin to grow stronger and move forward with resilience.

To understand our past

It’s not always easy to make sense of past trauma, grief, or difficult relationships. Counselling provides a safe space to reflect and heal, so you can build a brighter future.

To find hope for the future

Pain from the past doesn’t erase the possibility of hope. At Salt & Light Counselling, we believe your best days are still ahead — and we’ll help you move toward them with confidence.

Frequently Asked Questions

What do counselling sessions cost?
At Salt & Light Counselling, solo sessions are $120 for 1 hour or $180 for 1.5 hours. Couples sessions are $110 for 1 hour or $180 for 1.5 hours. Both in-person and online options are available.
Yes. In addition to in-person counselling in Saskatoon, we offer secure online sessions. This allows clients across Saskatchewan to access counselling from the comfort of their own homes.
We work with clients facing anxiety, depression, grief, stress, trauma, and relationship struggles. Whether you need individual support or couples counselling, our sessions focus on helping you build resilience and move forward.
Many insurance plans cover counselling with a Canadian Certified Counsellor (CCC). Check with your provider to confirm coverage. We can provide receipts for reimbursement.
All counselling sessions are confidential. We follow strict professional guidelines to protect your privacy. Information is never shared without your consent, except in cases required by law, such as risk of harm to yourself or others.